Yet again a catch up blog.  Went to Harriers on Tuesday night but didn’t finish the session of Police Station hills – intervals on the hill next to the Police Stn not some bizarre intervals name!  Had a really upset tum which made running almost impossible – and the jog home was not pleasant experience.  No more info reqd but not what you’re probably thinking.  Felt really low that night, like I had let myself down badly plus the not knowing what is causing this problem – not first time has happened lately.

 Managed a steady wee run of about 3 ½ miles on Wed and last night a nice steady 5.1 miler on my own – just nipped out in the setting sunshine – albeit it was ‘kin cold.  Felt okay actually – bit tired after Sunday and time off and back to work all added up.  Not got any plans for weekend nor any race plans for foreseeable future.  Gonna need to get something teed up otherwise I’ll drift off into complacency and aimless plodding. 

 Also need to get sorted about cycling to work soon.  That is a must.  I must make that part of my routine, its green, it saves me cash and it gets two one hour training sessions in one day – so what am I waiting for?  Dunno, just keep finding excuses or putting off until next week.  Get it sorted Croc! It might get you feeling a bit happier with life in general and get you out of this emotional rut that you’re stuck in.  Excuse me if I go into a self directed rant here but it always helps to brain dump some of this stuff now and again.